You guessed it—this app is brought to you by the people behind your local Gold’s Gym. Now you can (literally) bring the gym home with you if you can’t make it out of your house. If you’re newly pregnant or well on you’re well into your second trimester, this app is perfect for you. Or if you want something high intensity, they’ve got plenty of options for you, too.

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The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work. The Reverse Health app is free to download on both iOS and Android devices, but the available training plans do feature subscription fees ranging by service plan and billing cycle. For example, the Wall Pilates course starts at $15 monthly with other weight loss programs costing more or less depending on your payment rate (monthly, weekly, or semi-annual). As such, I’d rate the affordability at 3.5 out of 5 as it’s on-par with other apps offering personalized workouts and tailored meal plans. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts. You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges.

Precision Nutrition

• To design your workout program, your coach takes into account your current fitness level, what type of exercises you enjoy as well as what home equipment you have available.
• Her “EPIC” series is a favorite among home workout enthusiasts.
• Whether they’re filming from a home gym or leading global communities, each one brings something distinctive that connects with millions.
• Daily Burn provides personalized workout plans, nutrition guidance, and a supportive community.
• It’s no secret that we rely on our phones to get through the day—and more than ever, that includes exercise.
• This notebook comes in nine different colors and has pages for logging your exercises, number of sets, and workout goals.

The app includes goal-based programs for specific objectives like flexibility, strength, or stress relief. The free version provides access to essential classes and features, making it a great starting point for developing a yoga practice. Let’s explore the top 10 free workout apps that cater specifically to women’s fitness needs and goals.

Top downloads Health & Fitness for Android

Said another way, a single-point workout app cannot solve all of these aspects because it does not cater to more advanced programs that people use beyond standard fitness routines. There are many facets to women’s health and fitness requirements, from strength training and flexibility all the way through mental wellness, as well as post-recovery after pregnancy. With so many workout apps for women in the market, users still suffer from many issues that you can create a solution for.

The 12-Week Beginner’s Guide to Strength Training

This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases. Exercise can help prevent excess weight gain or help you keep off lost weight. Want to feel better, have more energy and even add years to your life? In 2026, EvolveYou introduced strength-tracking analytics tools that increased user retention rates by over 28 percent globally.

What are the benefits of using a workout app?

Considering what you’re getting, $35 a month is an insane value.” If you need help building a personalized strength plan without the person, we think JuggernautAI is the best workout app for strength. When beginning a strength training program, it has to be tailored to your needs. JuggernautAI is our top pick for strength workout app for women because it makes personalized strength training accessible and affordable. For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Our testers have praised the instructions featured in this Reverse Health app, rating the digital training tool at 4 out of 5 for the category.

We educate health and fitness pros.

Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3’s Strength class. “Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates,” says DiGiorgio. “It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.” In 2026, she released an advanced science-based strength course that became one of the highest-rated paid fitness programs on her platform within weeks. An at-home gym isn’t always realistic, but sometimes one piece of multi-functional equipment can do just the trick. These dip bars have a pretty small footprint, but they pack a big punch since they can be used for tricep dips, push-ups, pull-ups, and ab exercises.

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StrongHer’s personalized workout plans that cater to various fitness levels and goals, including strength training, cardio, and mad muscle review flexibility routines, make it a suitable choice. Our CNET fitness experts have put together this list of the best workout apps for women based on how well each app supports sustainable movement, mental health and motivation. StrongHer was created by Melissa Chalmers when she began a fitness journey for her wedding. As she started seeing results and the benefits of leading a healthy lifestyle, she decided to share what she had learned with the rest of the world.

Best For Yoga: YogaRenew

For example, take the stairs instead of the elevator or rev up your household chores. In 2026, she relaunched her fitness challenge series with a branded supplement collaboration that generated over 18 million hashtag impressions in 60 days. Comfortably wear Oura Ring all day and night to collect deeply personal health metrics and insights.

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Browse by workout category, body part, length, and intensity, or choose by the amount of time you have. Have I mentioned there are workouts led by Gabrielle Union and Jonathan Van Ness? The largest muscle in your body, good ol’ gluteus maximus, deserves some major TLC every now and then. Spend just five minutes of your day with one of their many free workouts as a certified trainer takes you step-by-step to help you get results in no time. Under Armour’s app MyFitnessPal is a three-for-one diet tracker, calorie counter, and exercise motivator.