Whichever plan you opt for, Lumosity tracks your progress and adjusts to your difficulty level to encourage skill growth. According to a 2022 study published in NEJM Evidence, people experiencing mild memory problems saw improved cognition and less brain shrinkage after eight weeks of completing crosswords. Brain games are workouts for your mind that stretch your soft skills, improve cognitive function, and boost mental fitness. You might already play some without realizing it, like completing a crossword on the way to work or spending a Sunday morning relaxing with a newspaper.

Penetrex Joint and Muscle Therapy

Rather than actually riding it, you set up the virtual journey on the app, and every time you cycle (or run) it plots the same distance on a map of your virtual journey, adding rides on each time you do them. Alongside the routing features, there’s also a cycling advocacy tool within the app. Photomap lets you submit photos of infrastructure problems in your area or browse examples of good practice across the country, and is used by campaign groups. There are four route options to choose from, such as the flattest, quickest or quietest routes, and also a function to find bike shops and bike parking in the locality.

Best Free Workout App for Cyclists: Strava

Together, these ingredients help you train harder, last longer, and maintain better output from start to finish. The Bodybuilding.com App is designed to help you reach your health and fitness goals. Mighty offers a complete health package including workout routines, a daily health plan and an expert coach to maintain your fitness. Mighty is a fitness and wellness program designed specifically for 50 years and older to help them lose weight and improve mobility and balance. Seven is one of the best free exercise apps for seniors who like intense workouts in a short time to achieve great results. Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential.

Take your wellness to the next level

In 2024, more than 345 million people used fitness apps, generating more than 850 million downloads. App users tend to be younger, female, college-educated, and living in urban areas, with lower adoption observed among older adults and individuals with limited digital literacy. With this watch, you can track different types of workouts, from running and yoga to HIIT and swimming (yes, it’s water- and dust-resistant). Plus, the watch will notify you if you forget to start recording an activity to ask if you’d like to start a workout (walk, run, etc.).

I tested over 20 fitness trackers from brands like Garmin, Oura and Whoop. These 11 are the best

The lively 1.32-inch AMOLED touchscreen punches out 2,000 nits (a unit of brightness) which is impressive for a budget friendly watch. It’s light and generally comfortable, though the tuck-under sports strap can pinch. If you have trouble meeting these recommendations, be as physically active as your abilities and conditions allow. Your health benefits will also increase with the more physical activity that you do.

What is mental fitness? A how-to for exercising your brain

Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. Setting it apart from other fitness trackers on the market, the Whoop doesn’t feature a display, which some of our testers really appreciated. We also love that the app is intuitive to use and breaks down health metrics in a way that’s easy to digest. Plus, you can even choose among a variety of bands to suit your style, and each purchase from Whoop’s website comes with a lifetime warranty. At multiple doctor appointments, I cross-checked my heart rate, and the watch was always plus or minus one heartbeat per minute away from what the doctor recorded.

Best Free Workout App for Community: Hevy

• After 20+ years as a professional trainer I believe aging is not about decline but evolution.
• Each free app provides an extensive range of workouts designed to meet diverse fitness goals.
• With all the usual training tools and some race specific extras like time predictions, race pace tools and fitness benchmarking.
• Workouts cover different modalities, from strength training, HIIT, and cardio, to yoga, pilates, and mobility exercises.
• Following the invasion, Sweden and Finland abandoned decades of military neutrality and applied to join the alliance, with Finland joining in 2023 and Sweden in 2024.
• Plus, the Series 11 can connect to 5G networks, so you can download songs without being connected to Wi-Fi and get an overall speedier experience.

I tried four fitness trackers at online fitness platform home (one of which I used for more than a year), and I am currently evaluating a fifth one. Lipski has tested all of the most recent Apple Watch series, including the Series 10 and 11. The seven day battery life beats most classic smartwatches and the sensor suite is comprehensive for something this small. You get built-in GPS (though it wasn’t always reliable), optical heart rate, SpO2 monitoring and a skin temperature sensor that unlocks menstrual health insights. You can also beam your heart rate in real time to cardio equipment from NordicTrack and Peloton. It’s chunkier than a regular ring with six styles to choose from (as well as a ceramic version), but I love that it works quietly in the background, free from the nagging distractions that plague smartwatches.

Personal Account

All feed into Huawei’s Health Clover, a tool that visually charts your progress and offers motivational feedback to help you hit daily goals for things like steps, sleep, hydration and mood. There are a few mobility plans in there, but nearly all of the programs are focused on strength training, using your body weight, dumbbells, garage gym, full gym, or any other type of equipment you have access to. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access. You’ll find the best fitness apps for older adults are SilverSneakers GO, FitOn, and Workout for Older Adults, which offer low-impact exercises focusing on strength, balance, and flexibility. These apps feature larger fonts, voice instructions, and clear video demonstrations for safety.

Hit your health goals in 1-2-3

FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit.

Brainwell

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. SilverSneakers GO delivers tailored strength training programs specifically for seniors, emphasizing safe exercises that boost muscle mass effectively. Although traditional workouts might seem challenging, chair-based exercise apps bridge the gap between sedentary living and active fitness for older adults who need additional support during movement. When exploring fitness apps as an older adult, prioritizing safety features and accessibility options becomes essential for maintaining a consistent and injury-free exercise routine. The best apps incorporate user-friendly interfaces with clear instructions and modifications for different ability levels. This app offers tailored workouts across cardio, strength training, balance, and flexibility that accommodate all fitness levels without any cost barriers.