Strength training apps provide structured workout plans that keep users engaged and progressing, with real-time feedback that encourages adherence to the prescribed intensity and volume. This approach ensures that every workout contributes optimally to the user’s strength and hypertrophy objectives. Establishing a consistent workout routine is the cornerstone of success for strength training enthusiasts. The best strength training apps of 2025 facilitate this by offering personalized schedules that adapt to the user’s lifestyle, ensuring that workouts can be seamlessly integrated into daily life. By setting reminders and tracking workout frequency, these apps help users maintain the discipline necessary to achieve their fitness goals. When considering the best strength training app to meet one’s fitness goals, budgetary constraints are a significant factor.

While some programs lack detail and certain exercises have confusing names, the app still provides a wide array of bodybuilding programs and membership benefits. Though accountability features are limited, BodyFit remains a worthwhile choice for gym enthusiasts. Bland, boring workouts will often lead users to abandon their fitness routine.

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The trainers are incredibly knowledgeable, and the community is so welcoming. We help AI-powered workout plans companies develop strong health and wellness programs to bring mental and physical health to employees helping them increase their productivity in a smart way. The Bird Dog pose is a full-body move that requires balance and stability. All you need is space to move safely (we recommend at least 6sq.m or 60sq.ft. of clear space). If you want to use LES MILLS+when traveling, please use one of our apps, as you will not be able to access the website from an unsupported country.

Plank with alternating leg lift

• The Training Intent Filter routes users by app type — this section routes you by goal.
• The first clinically proven longevity workout that transforms your physique while building strength, mobility and stability.
• Its standout features include the ability to select a coach based on personal preferences and goals, ensuring a tailored fitness experience.
• The heart of any effective weightlifting app is its ability to provide customizable workout plans.
• This has helped me get into working out in addition to the running/ cardio I do outside of weight lifting.
• The capsule format makes it simple to include in morning or evening supplement stacks and can fit into a variety of wellness goals ranging from general health support to active performance-focused lifestyles.

You can build your own routines from scratch or use community-sourced templates to get started. What separates JuggernautAI is its intelligent RPE-based (Rate of Perceived Exertion) system. After key sets, you input how difficult the set felt, and the algorithm modifies your next session’s loads and volume accordingly. This ensures you are always training in the optimal zone, pushing hard on good days and pulling back when recovery is low. The platform functions as a genuine AI fitness coach, making daily decisions that a human coach would, making it a standout among the best workout apps for strength training for competitive lifters. Along with follow-along video workouts, the app offers a selection of ‘How To’ demonstrations.

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You’ll need a set of dumbbells to make the most of this app, but modifications can be made if you’re working with your body weight at the moment. With so many options available, there’s an app that perfectly matches your fitness journey. Experiment with different apps, take advantage of free trials, and find the one that best supports your goals and lifestyle. The right weightlifting app can be a powerful tool in achieving your fitness aspirations.

Interactive Features

Most competing apps require you to manually select a different program template for each setting, which is a meaningful usability gap. The key word is “consistently.” Without a log, you cannot confirm you’re applying consistent overload. Progressive overload is the core mechanism behind all strength gains — but most people cannot feel it happening session to session. For pure tracking with no budget, Hevy’s free tier edges out most competitors on interface cleanliness and social integration.

Premium Strength Equipment for Every Training Space

If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead. Caliber received above-average scores in most categories, but the personal coaching plan isn’t cheap, so we gave this 3.5 out of 5 for pricing. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review.

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While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 per month). One downside to TR[Ai]NER by Element 26 is that it doesn’t provide a ton of accountability. You also won’t find any nutrition coaching or features like community leaderboards, forums, or push notifications to remind you to work out. Lindsay Scheele is a certified personal trainer, ISSA-certified nutrition coach, Level 1 CrossFit coach, and lead reviewer on GGR Everything. She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne.

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Just shy of an hour long, this video is a killer aerobic kickboxing workout. You’ll throw punches and kicks in supercharged sequences as you follow along with the ebullient Billy Blanks. When you think of a typical aerobics class, you probably imagine something like leg warmers, leotards, and hip rolls for days.

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The Shred App still earns our top recommendation, but we swapped out picks that didn’t hold up in accountability, ease of use, and progressive overload. Our newest addition, Muscle Booster, earned high scores in those categories. Now, we’re stepping in as your spotter to help you choose the perfect weightlifting app for maximum gains. Caliber’s structured programs highlight the Big Three compound lifts (squats, deadlifts, and bench press) from day one, because these movements build the most muscle across the most muscle groups per unit of time. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners. Imagine a lifter following 5/3/1 (a percentage-based powerlifting framework built around four key lifts).

Supports Muscle Pumps, Endurance, and Training Intensity

While our tester didn’t find it too detrimental to the overall experience, she did specifically mention that the app might not be great for people who need an extra nudge to stay on track. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need. “Once you get used to it, it’s easy enough; things are clearly labeled,” she adds. “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. Visually, it looks simple, but once you open up your training plan for any given day, it’s very immersive,” he told me.

IFIT offers fitness lovers versatility with machine-based classes and classes that do not require anything more than a towel or mat. Anyone looking for a home-exercise program will be hard pressed to find a more technology forward, expansive and inclusive platform than iFIT. BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app.

SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability. This is especially important for novice lifters who may not be familiar with proper techniques or training protocols. Rather than jumping into something too quickly, relying on expert instruction and following this piece of advice from GGR expert contributor Chris Mohr, PhD, RD, can help make your journey safer. Although he rated Fitbod a 4 out of 5 for ease of use, Caine raised some minor concerns about the accuracy of the workouts generated by the platform. Despite receiving low marks for accountability and instruction, Boostcamp still earned an overall rating of 4.2 thanks to its strong performance across all other categories. If you need better instruction and accountability but don’t want to spend $200 a month on something like Caliber or Future, consider the budget-friendly Shred App, which only costs $10 per month.

“Everything the app suggests makes sense, as long you’re honest and logical about your goals. The more information you give it, the better a program it will create for you,” our tester adds. If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise.